"I took this online course with the intention to dive deeper into my writing. During these weeks- it has been so much more.
I realized old wounds that resurfaced and were confronted in ways I never felt before. I realized how lost I can get when I am still and how I truly love to be with myself. And it was there a glimmer of new confidence came out like it has never before.
The course has inspired me to continue to write in deeper ways possible - a daily ritual to pay homage to myself. The course has given me the courage to take a new path with how I want to serve people. I left my work and embarking on some new opportunities. This course will forever be with me, in all life's experiences, and I am so grateful for that as I remember that I am not alone. Thank you Heal Evolve Thrive- from the bottom, top and all over my heart for this offering.
What a gift." - Erica- Children's Aid Councillor / Social Worker
Online Trauma Informed Movement and Presence Certification
LEVEL 1 (10+ hours)
TIMP Certification with Maddi Rundle, Registered Psychotherapist and Certified Yoga + Meditation Instructor
This certification enables you to skillfully work with people who have experienced and now suffer from traumatic stress by way of embodiment and self-awareness. You will learn how the impact of traumatic stress affects every aspect of our being.
This certification will equip you to better identify and understand trauma in the body and then help clients increase their resilience and improve their day to day functioning to create real and lasting transformation.
We will explore scope of practice and you will develop a highly attuned self-awareness to be able to safely and effectively facilitate this work, while maintaining healthy physical, psychological and emotional boundaries.
You will not only be able to effectively work with those who suffer from trauma, but through self-awareness and resourcing skills, you will be better able to regulate yourself and in turn, learn how to co-regulate with others.
This training is for movement teachers and coaches, therapists and counselors, first responders, nurses and doctors, physiotherapists and professionals working in the healthcare field. This training is for yoga instructors, Pilates instructors, personal trainers and more.
Not only is this training beneficial for health care and movement professionals, but also teachers and parents! To be regulated and know how to use these resources in daily life is an invaluable skill that will dramatically shift how you feel and interact with the world on a day to day basis.
**Upon completion of this module; you will receive a LEVEL 1 Trauma Informed Movement and Presence Certificate
Details
Dates: Anytime- ONLINE at your own pace
Tuition: $500 +hst
*all sales are final*
***Please Note: Trauma 1 is included in your 200 hour Yoga Teacher Training
7 Weeks to you- online Self Study
Remember to Remember
"The truth is that you already are what you are seeking. You are looking for God with his eyes. The truth is so simple and shocking, so radical and taboo that it is easy to miss among your flurry of seeing."
This online course, with Trish Dingman; is a 7 week self study to bring about self nurture, care and understanding. It uses the chakra system as a foundation for self understanding, self nurturing, and Integration.
This entire program can be done at your own pace. All offerings are recordings.
The first step to self care is self understanding. We will silent meditation, guided yoga asana practices + Yoga Nidra practices , daily journaling and weekly readings to look deep into a part of our ourselves (personality, body, spirit, choices and reactions)
The second step to self care is self nurturing- or time spent alone. Learning to carve out time to mother yourself- just you, with no distractions or someone else to take care of. To enjoy the time you spend with yourself.
The Third Step to Self Care is Integration. You will integrate what you learn about yourself and your time spent alone to create a solid foundation and relationship with yourself. Each week contains a simple mantra to absorb into wholeness.
Each week your program will be sent to your email box. Guided meditation, reading and yoga class.
Details
Dates: Anytime- ONLINE at your own pace
Tuition: $175 USD
*all sales are final*
***Please Note: 7 Weeks To You is included in your 200 hour Yoga Teacher Training
5 Weeks in- a deep dive with the koshas
This online course, with Trish Masters; is a 7 week self study to bring about self nurture, care and understanding. It uses the Koshas as a way to deep dive into the answers “Who am I”
This entire program can be done at your own pace. All offerings are recordings. Each week holds a Yoga Class, Yoga Nidra Practice, Guided Meditation, Wisdom Philosophy Reading and Journalling Inquiry/Action Piece.
The Five Koshas come from the Taittiriya Upanishad- a text from the Tantric tradition. Kesha means Sheath. These sheaths which make up the reality of “being human” while traversing the ledge between the human condition and Divinity; are tools to help us answer the question, “Who Am I?”
Each of the Five Koshas end with the word “Maya” which means Illusion.
The first layer is called Annamaya Kosha is the physical sheath and is named the food body not only because of the food we take in, but also because this physical body is food for other creatures, once the body has died.
Encased by the physical sheath, interpenetrating it and transcending it are the three layers of the subtle body: the Pranamaya Kosha, or vital energy sheath; the Manomaya Kosha, or mental sheath; and the Vijnanamaya Kosha, or wisdom sheath. Deeper than these is the Anandamaya kosha, the bliss sheath.
According to the sages of yoga, any real answer to the questions "Who am I, really?" or "What is the meaning of my life?" involves looking into these sheaths, which are also called "bodies" or "selves." To be fully empowered by who you are means that you must bring all of these sheaths online, as it were. And this takes practice. Although all your sheaths are "firing" at all times, most of us have easy, conscious access to only one or two.
Details
Dates: Anytime- ONLINE at your own pace
Tuition: $150 USD
*all sales are final*